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Llanitoexp
Journal
28 Sep 09
Llanitoexp's Journal, 28 September 2009
Llanitoexp's Profile
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Getting a bit better
177.3 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2009:
1271 kcal
Fat: 21.30g | Prot: 45.36g | Carb: 100.42g.
Breakfast:
bread, boiled egg.
Lunch:
butter, bread.
Dinner:
potatoes, trout.
Snacks/Other:
heineken.
more...
2551 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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