Weigh In record (no journal entry) for 21 July 2023
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135.1 lb
Lost so far: 34.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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766 kcal
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Fat: 29.06g | Prot: 41.66g | Carb: 98.03g.
Breakfast: DIF Galletas Integrales, Nutrileche Leche Deslactosada. Lunch: Tortillas de Maíz, Chuleta de Cerdo. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), La Moderna Spaghetti con Crema . Snacks/Other: Miel, Nutrileche Leche Deslactosada, Papaya, Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Miel, Papaya. more...
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gaining 1.5 lb a week
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