Weigh In record (no journal entry) for 21 July 2023
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157.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2064 kcal
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Fat: 68.31g | Prot: 93.55g | Carb: 288.00g.
Breakfast: Whole Milk, General Mills Wheat Chex Cereal, Whole Milk, General Mills Wheat Chex Cereal. Lunch: Scott & Jon's Shrimp Scampi Linguini Bowl, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Bananas , Scott & Jon's Shrimp Scampi Linguini Bowl. Snacks/Other: Great Value Honey Roasted Cashews, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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gaining 11.2 lb a week
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