Weigh In record (no journal entry) for 21 July 2023
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218.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1765 kcal
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Fat: 56.16g | Prot: 110.52g | Carb: 207.04g.
Breakfast: Chiquita Mini Banana, Sweet Cherries (Queen Anne, Bing), Baked Beans , Beef Brisket (Whole, Lean Only) , Botan Rice Candy, Quaker Rice Cakes - Caramel Corn, Coleslaw , Baked Beans , Beef Brisket (Whole, Lean Only) . Dinner: Baked Beans , Beef Brisket (Whole, Lean Only) . more...
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losing 1.1 lb a week
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