Weigh In record (no journal entry) for 21 July 2023
|
116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
1091 kcal
|
Fat: 48.11g | Prot: 95.76g | Carb: 84.90g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Sweet Cherries (Queen Anne, Bing), Mashed Potatoes (Whole Milk and Butter Added) , Light Turkey Meat (Skin Eaten). Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate , Atkins Iced Coffee Protein Shake . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|