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Up a touch. Still better than last month.
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2509 kcal
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Fat: 136.03g | Prot: 141.96g | Carb: 184.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Rosarita Refried Beans, Sargento 4 Cheese Mexican, Mission Tortilla Rounds. Dinner: Kraft Deli Deluxe American White Cheese Slices, Great Value Tartar Sauce, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Salmon. more...
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gaining 1.4 lb a week
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 Comments
Still doing well with eating. Still weigh about the same.
21 Jul 23 by member: -MorticiaAddams
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