Weigh In record (no journal entry) for 20 July 2023
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2418 kcal
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Fat: 92.21g | Prot: 78.35g | Carb: 296.82g.
Breakfast: Lotus Biscoff XL, Tunnock's Caramel Wafer, Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Aldi Cheese Puffs, Bananas , Bananas , Cheddar Cheese , Hovis Nimble White Bread, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Aldi Vegetable Spring Rolls, Fajita with Chicken and Vegetables. Snacks/Other: Dairyfine Caramel Buttons, Nescafe Coffee with Semi-Skimmed Milk, Butter Croissants . more...
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gaining 0.9 lb a week
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