Weigh In record (no journal entry) for 27 July 2011
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1732 kcal
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Fat: 45.00g | Prot: 47.18g | Carb: 313.15g.
Breakfast: uncle sam, splenda, unsweetened almond milk, fiber one, whole milk. Lunch: kraft mayo, cucumber, tomato, baby carrots, lettuce, tuna great value, apple. Dinner: light pancake syrup, mustard, mrs baird's, great value ham, sandwich-mate, banana, kellogs fiber berry cereal. Snacks/Other: Oreo Vanilla Ice Cream, dum dum, Heath minis, caramel creams. more...
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losing 0.7 lb a week
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