Weigh In record (no journal entry) for 19 July 2023
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135.6 lb
Lost so far: 33.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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724 kcal
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Fat: 21.47g | Prot: 39.46g | Carb: 95.88g.
Breakfast: Azúcar, Alpura Leche Deslactosada. Lunch: Frijoles Negros, Carne de Cerdo, Tortillas de Maíz. Dinner: Nutrileche Leche Deslactosada, Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Miel, Papaya. Snacks/Other: Bimbo Bocadin, Lala Griego Zero Natural. more...
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losing 1.5 lb a week
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