guenthecat's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011

162.0 lb Lost so far: 6.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

256 kcal

Fat: 4.00g | Prot: 18.77g | Carb: 38.12g. Breakfast: Whey Protein Powder, Molasses, Mangos, Oatmeal. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week


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