Weigh In record (no journal entry) for 19 July 2023
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233.4 lb
Lost so far: 44.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2214 kcal
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Fat: 150.26g | Prot: 161.96g | Carb: 54.37g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Nature's Intent Organic Chia Seeds, Cinnamon, Ginger (Ground), Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides. Lunch: Lifeway Foods Lowfat Plain Kefir, Lindt Excellence 85% Cocoa Dark Chocolate, Kirkland Signature 1st & 2nd sections Chicken Wings, Good Culture Whole Milk Classic Cottage Cheese. Dinner: psyllium husk, organic brown flaxseed, McDonald's Quarter Pounder with Cheese (no bun/no ketchup). more...
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losing 7.0 lb a week
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Joel Munday's weight history
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