Weigh In record (no journal entry) for 27 September 2009
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213.0 lb
Lost so far: 69.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2009:
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770 kcal
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Fat: 15.00g | Prot: 63.50g | Carb: 96.00g.
Breakfast: Metamyosyn Protein Blend. Dinner: Rosarita Trditional Refried bean, Premium Saltines Nabisco. Snacks/Other: Corn Nuts Chile Picante, roasted wasabi peas. more...
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steady weight
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dealaw's weight history
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