Weigh In record (no journal entry) for 19 July 2023
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1938 kcal
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Fat: 56.68g | Prot: 168.95g | Carb: 234.94g.
Breakfast: Equate Creatine Monohydrate 5G, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals COQ10 Gummies, Nordic Naturals Ultimate Omega D3, Nordic Naturals Vitamin D3 Gummies, Apples, Bumble Bee Premium Chicken Breast in Water, American Heritage Cheddar Shredded Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Aldi Skirt Steak. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Halo Top Creamery Strawberry Ice Cream, Quest White Chocolate Raspberry Protein Bar, Plums. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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losing 12.6 lb a week
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-Diablo's weight history
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