Weigh In record (no journal entry) for 19 July 2023
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1294 kcal
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Fat: 60.88g | Prot: 71.66g | Carb: 114.70g.
Breakfast: Hard-Boiled Egg , Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Domino's Pizza Sweet & Spicy Chicken Habanero Sandwich, Back Yard Burgers Seasoned French Fries. Dinner: Butter, Lettuce, Spinach , Fresh Gourmet Crispy Onions, Private Selection Fire Roasted Poblano Ranch Dressing, Giant Eagle Cherry Tomatoes, Salmon. Snacks/Other: Watermelon, Bananas . more...
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losing 9.8 lb a week
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moko 13's weight history
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