Weigh In record (no journal entry) for 27 July 2011
|
341.8 lb
Lost so far: 68.2 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
2124 kcal
|
Fat: 82.71g | Prot: 126.05g | Carb: 228.22g.
Breakfast: 100% Whey Protein Powder - Vanilla, 100% Juice Pineapple Orange Banana, Frozen Mixed Fruit, Women's Multivitamin, Plums, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Olives. Dinner: hungry jack mashed potatos, mushrooms, beef stew meat. Snacks/Other: Lowfat Pineapple Greek Yogurt, Celery, Peanut Butter To Go. more...
|
|
3777 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|