Weigh In record (no journal entry) for 19 July 2023
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291.6 lb
Lost so far: 58.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1300 kcal
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Fat: 57.00g | Prot: 88.00g | Carb: 122.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Cracker Barrel Bites. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Honey Walnut Shrimp, Panda Express Broccoli Beef, Panda Express Super Greens. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 5.6 lb a week
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