Dogcatcher1's Journal, 19 July 2023

156.8 lb Lost so far: 39.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 35.98g | Prot: 54.59g | Carb: 163.32g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Toasted Bread, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Taco Bell Cinnamon Twists, Taco Bell Crunchwrap Supreme - Specialties. more...

2018 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...