GabLynn's Journal, 19 July 2023

270.0 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 80.56g | Prot: 67.21g | Carb: 139.67g.   Breakfast: Orgain Collagen Peptides, Dunkin' Donuts Creamer, Coffee. Lunch: Heinz Hot Dog Relish, Heinz Yellow Mustard, Ketchup, Ball Park Hot Dog Bun, Ball Park Hotdog. Dinner: Nature's Own Honey Wheat Sliced Bread, Great Value Romaine Lettuce, Duke's Mayonnaise, Tomatoes, Hormel Black Label Bacon Thick Slices. more...

7070 kcal

Activities & Exercise: Cooking - 25 minutes, Housework - 45 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Core training - 10 minutes, Apple Health - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...