Weigh In record (no journal entry) for 26 July 2011
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253.4 lb
Lost so far: 23.6 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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1227 kcal
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Fat: 47.96g | Prot: 66.01g | Carb: 144.73g.
Breakfast: Fat Free Half & Half, coffee, Whole Grain 100% Wheat Mini Bagels, H2OJ-32 oz, MaraNatha Almond Butter (1 tbsp), Morning Vitamins & Meds. Lunch: cherries, mustard (1 tsp), mayonnaise, tomato, Heavenly Light Swiss Cheese, roast beef, H2OJ-32 oz, Hearty Double Fiber 100% Whole Wheat Bread. Dinner: cauliflower, Evening Vitamins & Meds, broccoli, olivio (1 tbsp), sweet potato, sirloin strip, H2OJ-32 oz. Snacks/Other: water (32 oz), H2OJ-32 oz, half & half (1 tbsp), coffee. more...
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2418 kcal
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Activities & Exercise:
BMF - 19 min activity, 2877 steps - 24 hours. more...
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losing 165.2 lb a week
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