Weigh In record (no journal entry) for 19 July 2023
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133.8 lb
Lost so far: 25.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1622 kcal
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Fat: 73.01g | Prot: 81.79g | Carb: 142.33g.
Breakfast: Baby Spinach, Jungle Oats, Woolworths Frozen Berry Medley, Crystal Valley Low Fat Yoghurt Plain. Lunch: Extra Virgin Olive Oil, Woolworths Hass Avocado, Eskort Pork Sausage, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: McCain Garden Mix, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Oreo Oreo Original , Bananas . more...
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1636 kcal
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Activities & Exercise:
Legs and hiit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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