Weigh In record (no journal entry) for 18 July 2023
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290.8 lb
Lost so far: 59.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1090 kcal
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Fat: 59.00g | Prot: 71.00g | Carb: 67.00g.
Breakfast: Hormel Oven Baked Egg Bites. Dinner: Blue Bonnet Light Butter, Great Value Deli Style Sliced Gouda Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz), Outshine Strawberry Fruit Bar. more...
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losing 14.0 lb a week
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foreverfrost's weight history
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