Weigh In record (no journal entry) for 17 July 2023
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136.9 lb
Lost so far: 32.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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696 kcal
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Fat: 19.22g | Prot: 17.60g | Carb: 110.99g.
Breakfast: Alpura Leche Deslactosada, Gamesa Galletas Arcoiris. Lunch: Aguacate, Queso Fresco, Tortillas de Maíz. Dinner: Miel, Granvita Granola , Alpura Yogurt de Fresa, Melón . Snacks/Other: Vino Tinto de Mesa, Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Miel, Papaya. more...
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gaining 1.5 lb a week
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