Weigh In record (no journal entry) for 18 July 2023
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146.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2263 kcal
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Fat: 74.96g | Prot: 84.93g | Carb: 141.71g.
Breakfast: Next Proteins Aria Protein Shake, Whole Milk, Publix Fried Chicken Wing. Lunch: Publix Hot Dog Bun, Kirkland Signature Brats, Costco Mac & Cheese. Snacks/Other: High Noon Vodka Soda, Pizza Hut Budweiser. more...
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losing 0.1 lb a week
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