Dogcatcher1's Journal, 18 July 2023

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Weigh In record (no journal entry) for 18 July 2023

156.8 lb Lost so far: 39.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2023:

697 kcal

Fat: 36.19g | Prot: 33.80g | Carb: 63.94g. Breakfast: Toasted Cinnamon Bread. Lunch: Burger King Bacon and Swiss BK Royal Crispy Chicken. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Honeycrisp Apples. more...

1876 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week