Weigh In record (no journal entry) for 18 July 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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180 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 7.00g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. more...
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gaining 1.4 lb a week
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lastisbest's weight history
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