Weigh In record (no journal entry) for 15 July 2023
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1625 kcal
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Fat: 105.99g | Prot: 71.07g | Carb: 89.18g.
Breakfast: Кофе (Растворимый), 0 Калорий Чизкейк с Карамелью. Lunch: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Sveza Сыр Творожный Воздушный , Брокколи Тушеные, Яичница. Dinner: Плов с Говядиной, Салат Овощной с Маслом, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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gaining 0.9 lb a week
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