Weigh In record (no journal entry) for 13 December 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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258 kcal
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Fat: 8.33g | Prot: 17.58g | Carb: 31.80g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins Minis, Pistachio Nuts, Mott's Natural Applesauce, Compliments Egg Whites, Honey, Egg. more...
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