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This is my second winter on this journey ... and I've got to say that I have been hungrier this past month than since I started back in Nov 2021. I found that I had started negotiating not just quantity of foods in my diary, but also quality 😬 I'm thankful that being part of this FS community means I get reminders of the tools to help me stay on track... this week a simple post that mentioned brushing teeth instead of snacking after dinner 👍 Another thing that has boosted my resolve is the joy of receiving more hand-me-downs from my daughter... We spent a wonderful afternoon clearing out her wardrobe and trying on clothes, such an unexpected part of this lifestyle change for us both, and such a joy!!! We laughed a lot and I got some lovely upmarket outfits to add to my wardrobe too!!! Win,win!!!
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152.1 lb
Lost so far: 174.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1309 kcal
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Fat: 47.62g | Prot: 112.95g | Carb: 98.16g.
Breakfast: Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Chobani Fit Vanilla, Raspberries, Blueberries, Hard-Boiled Egg. Lunch: Chicken Stock (Salt Reduced), Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Double D Sugar Free Butter Candy Drops, Emporium Selection Camembert, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 1.1 lb a week
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