lizpackard09's Journal, 18 July 2023

This is my second winter on this journey ... and I've got to say that I have been hungrier this past month than since I started back in Nov 2021. I found that I had started negotiating not just quantity of foods in my diary, but also quality 😬 I'm thankful that being part of this FS community means I get reminders of the tools to help me stay on track... this week a simple post that mentioned brushing teeth instead of snacking after dinner 👍 Another thing that has boosted my resolve is the joy of receiving more hand-me-downs from my daughter... We spent a wonderful afternoon clearing out her wardrobe and trying on clothes, such an unexpected part of this lifestyle change for us both, and such a joy!!! We laughed a lot and I got some lovely upmarket outfits to add to my wardrobe too!!! Win,win!!!
152.1 lb Lost so far: 174.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2023:
1309 kcal Fat: 47.62g | Prot: 112.95g | Carb: 98.16g.   Breakfast: Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Chobani Fit Vanilla, Raspberries, Blueberries, Hard-Boiled Egg. Lunch: Chicken Stock (Salt Reduced), Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Double D Sugar Free Butter Candy Drops, Emporium Selection Camembert, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
1802 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.1 lb a week

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