Weigh In record (no journal entry) for 17 July 2023
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229.0 lb
Lost so far: 4.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1024 kcal
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Fat: 29.70g | Prot: 41.11g | Carb: 146.55g.
Breakfast: Banana, Country Crock Light Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Private Selection 100% Whole Wheat Wide Pan Bread. Lunch: Cherry Tomatoes, Saltine Crackers, betterMD Creamy Chicken Soup. Dinner: Vigo Red Beans & Rice, Kroger Apple Walnut with Chicken Salad Kit For One. more...
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gaining 1.4 lb a week
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peterpahl's weight history
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