Weigh In record (no journal entry) for 17 July 2023
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163.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1228 kcal
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Fat: 77.29g | Prot: 82.26g | Carb: 58.13g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Swiss Cheese, Boiled Egg, Pickles, Great Value Whole Wheat Bread , Great Value Thin Sliced Hard Salami , Great Value Deli Style Sliced Swiss Cheese, Gulden's Spicy Brown Mustard. Dinner: Good Seasons All Natural Italian Salad Dressing, Spring Mix salad, Great Value Broccoli Florets, Pork Chops or Roasts (Sirloin, Boneless), Butter. more...
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gaining 0.1 lb a week
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