johnww's Journal, 17 July 2023

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 43.01g | Prot: 116.26g | Carb: 165.35g.   Breakfast: Pear, Great Value Nonfat Milk, Extra Virgin Olive Oil, Farmland Foods Hickory Smoked Sliced Ham, Sweet Onions, Great Value Large White Grade A Eggs, Russet Potatoes (Flesh and Skin), Ketchup. Dinner: Great Value Chocolate Milk 1%, Skinless Chicken Breast, Bush's Best Country Style Baked Beans, Beets (Drained, Cooked, Boiled). Snacks/Other: Snapple Diet Peach Iced Tea, High Protein Nutrient Supplement Powder, Great Value Cashew Halves & Pieces. more...

3342 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...