Weigh In record (no journal entry) for 17 July 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2400 kcal
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Fat: 136.12g | Prot: 117.97g | Carb: 149.22g.
Breakfast: Milch 1,5%, Olivenöl, Ei, HAK Weiße Bohnen in Tomatensauce. Lunch: Tomaten, Edeka Burrata. Dinner: Lidl Gemischter Salat mit Dressing, REWE Frischer Blätterteig , Chinakohl (Bok-Choy, Pak-Choi), Ja! Camembert 45%. Snacks/Other: Gaffel Kölsch, Raab Vitalfood Birkenzucker, Milch 1,5%, Nescafe Frappé. more...
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losing 0.4 lb a week
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