Weigh In record (no journal entry) for 27 September 2009
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2009:
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861 kcal
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Fat: 37.76g | Prot: 43.11g | Carb: 86.93g.
Breakfast: Turkey Bacon, White Bread, Sliced Part Skim Mozzarella Cheese, Egg (Whole). Lunch: Milk (Nonfat), Halloween Orange Creme Sandwich Cookies. more...
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losing 0.5 lb a week
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