Weigh In record (no journal entry) for 25 July 2011
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1109 kcal
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Fat: 44.38g | Prot: 74.05g | Carb: 99.39g.
Breakfast: Smoked Honey Ham (Cooked), Light English Muffin, Fried Egg without Fat, Tomato Catsup. Lunch: pictsweet steam broccoli, steak, white rice. Dinner: heirloom tomato, deli mustard, ketchup, onion, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), ground beef. Snacks/Other: ghirardelli raspberry dark, Reese's Peanut Butter Cup, kroger strawberry light yogurt. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.5 lb a week
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