-Diablo's Journal, 26 July 2011

Caught a bug that my wife contracted a couple of days ago, as a result I didn't get anywhere near my calorie goal yesterday. Lost over 2 lbs. so I expect to gain a little for tomorrow's weigh in.

197.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 45.58g | Prot: 167.10g | Carb: 168.57g.   Breakfast: banana, Whey Protein, Skim Milk, ben and jerry chocolate chip cookie dough. Lunch: body fortress whey, 12" Canadian Bacon Pizza. Dinner: blazing chunks. more...

2915 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...