Weigh In record (no journal entry) for 16 July 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1698 kcal
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Fat: 86.58g | Prot: 83.02g | Carb: 150.61g.
Breakfast: Grovbrød, Tine Bremykt, Lofoten Røkelaks. Lunch: Balsamico, Tomater, Eldorado Mozzarella. Dinner: Burger King Cheeseburger. Snacks/Other: Iskrem. more...
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losing 5.1 lb a week
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flabbadabb's weight history
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