Weigh In record (no journal entry) for 03 March 2015
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121.3 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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335 kcal
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Fat: 11.85g | Prot: 21.23g | Carb: 39.38g.
Breakfast: Hígado de Pollo, Té (Infusión, Descafeinado). Lunch: Nestlé Coffe-Mate, Café, Café, Apio, Nopales, Piña. Dinner: Nopales. more...
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2726 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.0 lb a week
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