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chest 39"
waist 32 1/2"
hips 43 1/2"
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170.4 lb
Lost so far: 78.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1750 kcal
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Fat: 98.99g | Prot: 92.46g | Carb: 196.57g.
Breakfast: Swerve Swerve, Great Value Sugar-Free Whipped Heavy Cream, Giant Eagle Cherry Tomatoes, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Carrington Farms MCT Oil Powder, Folgers French Roast Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Great Value Muenster Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Sweet Onions , G Hughes Sugar Free Raspberry Vinaigrette , Great Value Pecan Halves, Baby Spinach, Ocean Spray Cranraisins, Mezzetta Pitted Greek Kalamata Olives, Feta Cheese, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Better Body Foods Coconut Aminos, Mixed Vegetables (Frozen), Steak. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Bananas, Swerve Swerve, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Lindt 85% Dark Chocolate, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon , Bananas. more...
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gaining 0.2 lb a week
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