Weigh In record (no journal entry) for 15 July 2023
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136.0 lb
Lost so far: 33.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1050 kcal
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Fat: 41.84g | Prot: 84.03g | Carb: 122.30g.
Breakfast: Tortillas de Maíz, San Rafael Salchicha de Pavo, Huevo. Lunch: Bistec de Res, Frijoles Negros, Tortillas de Maíz, Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Miel, Papaya, FUD Salchicha de Pavo (50g). Dinner: Wallmart Leche Great Value Deslactosada Light, Gamesa Galletas Arcoiris. Snacks/Other: Vino Tinto de Mesa, Melón , Cuetara Galletas Mexicanas. more...
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losing 7.7 lb a week
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