|
Fasting blood sugar at 104. Weight at 226.
|
226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1835 kcal
|
Fat: 63.65g | Prot: 76.95g | Carb: 140.89g.
Breakfast: Trader Joe's Hass Avocado, Thomas' Original English Muffins, Hard-Boiled Egg , Coffee with Milk. Lunch: Chicken Wing (Skin Eaten), Bisquick Biscuit, American Value Green Beans (Canned), Tap Water. Dinner: Shrimp Lo Mein. Snacks/Other: Great Value Whole Cashews, Manhattan, Samuel Adams Boston Lager. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|