Weigh In record (no journal entry) for 26 July 2011
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2011:
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567 kcal
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Fat: 29.50g | Prot: 18.06g | Carb: 56.01g.
Breakfast: daily skimmmed milk allowance . Lunch: 1 oz/28g cheese philadelphia(use as butter ), potato waffle. more...
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losing 0.9 lb a week
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