Weigh In record (no journal entry) for 15 July 2023
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228.6 lb
Lost so far: 5.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1252 kcal
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Fat: 45.52g | Prot: 76.79g | Carb: 132.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hormel Turkey Spam, Land O'Lakes Light Butter with Canola Oil, Log Cabin Sugar Free Syrup, betterMD Pancakes. Lunch: Saltine Crackers, betterMD Chocolate Shake, Kroger Oyster Crackers, betterMD Minestrone Soup. Dinner: Vigo Red Beans & Rice, Kroger Seasoned Herb Croutons, Kroger Garden Salad with Chicken & Bacon. more...
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losing 0.9 lb a week
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