Weigh In record (no journal entry) for 03 March 2015
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1749 kcal
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Fat: 38.16g | Prot: 118.60g | Carb: 255.97g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chiquita Banana, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Bertucci's Cheese Pizza. Snacks/Other: House of Bazzini Apricot Surprise. more...
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losing 8.4 lb a week
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