Weigh In record (no journal entry) for 03 March 2015
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202.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1440 kcal
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Fat: 43.01g | Prot: 149.27g | Carb: 109.11g.
Breakfast: MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Progresso Light New England Clam Chowder, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Giant Eagle Deli Shaved Roast Beef, Land O'Lakes Sliced White American Cheese. Dinner: Chicken Breast, Birds Eye Stir-fry Vegetables, Best Choice Instant Brown Rice. Snacks/Other: Ostrim Pepper Flavor Jerkee. more...
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losing 8.4 lb a week
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