Weigh In record (no journal entry) for 14 July 2023
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137.1 lb
Lost so far: 32.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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915 kcal
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Fat: 32.37g | Prot: 59.88g | Carb: 111.16g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Quesillo, Tortillas de Maíz. Lunch: Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Miel, Melón , Frijoles Negros, Chata Chicharrón en Salsa Verde. Dinner: Caribe Cooler Bebida Alcohólica Preparada. Snacks/Other: Vino Tinto de Mesa, Alpura Yoghurt con Zarzamora. more...
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gaining 6.2 lb a week
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