Roberta Bartlett's Journal, 14 July 2023

Back on FS. I have not eaten properly for weeks. Going to add veggies into my diet, drink more water, and cut out sourdough French bread from my diet. I also plan to start walking again. It's so hot here though, might substitute weight training on the super hot days. Day 1!

145.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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726 kcal

Fat: 34.79g | Prot: 29.91g | Carb: 75.52g.   Breakfast: Avocados From Mexico Avocado, Publix Sourdough Bread, Egg, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Life Cuisine Cauliflower Crust Three Meat Pizza. more...

1961 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...