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madanjen
Journal
26 Jul 11
madanjen's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
228.4 lb
Lost so far:
40.6 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
333 kcal
Fat: 22.74g | Prot: 7.62g | Carb: 30.54g.
Breakfast:
Tomatoes, avocado, food for life sprouted wh bread.
more...
2578 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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