Weigh In record (no journal entry) for 13 July 2023
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1719 kcal
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Fat: 32.41g | Prot: 170.21g | Carb: 218.31g.
Breakfast: Chiquita Banana, Navels Oranges, Oranges, Bumble Bee Premium Chicken Breast in Water, Quest White Chocolate Raspberry Protein Bar, Apples, Quest White Chocolate Raspberry Protein Bar, Watermelon . Lunch: n* by Nutrilite Rays for Days - Sunny Vitamin D Gummies, Solgar Vitamin D3, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt. Dinner: Brown Rice, Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 5.6 lb a week
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-Diablo's weight history
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