Weigh In record (no journal entry) for 13 July 2023
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136.2 lb
Lost so far: 33.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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950 kcal
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Fat: 21.89g | Prot: 29.56g | Carb: 149.24g.
Breakfast: Azúcar Morena, Huevo Cocido, Tortillas de Maíz, Doña María Mole Listo para Servir. Lunch: Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Miel, Tuna, Melón , Papaya. Dinner: Tortillas de Maíz, Quesillo, Frijoles Negros. Snacks/Other: Tuna, Vino Tinto de Mesa. more...
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gaining 3.1 lb a week
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