Weigh In record (no journal entry) for 02 March 2015
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143.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1747 kcal
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Fat: 81.76g | Prot: 90.78g | Carb: 168.70g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Croutons, Newman's Own Olive Oil & Vinegar Dressing, Chicken Breast, Parmesan Cheese (Shredded), Cos or Romaine Lettuce. Dinner: Country Time Lemonade Drink Mix, Unsweetened Iced Tea, Private Selection Mukimame, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hard Candy, Hershey's Dark Chocolate Nuggets with Almond. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.3 lb a week
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